The journey of nurturing our well-being is a continuous exploration, and intentionally utilizing time and energy to reflect on our self-care journey can help us acknowledge and celebrate how far we’ve come and guide us toward the direction we intend to go.

Curiosity is a practice and can be used as a method for discovery over and over again. Keep asking positively framed and generative questions starting with What can I and How can I and eventually the answers you are seeking will find you.

By taking responsibility for our actions, we can implement positive daily habits to create more joy in our lives.