Last week, over the course of five nourishing and inspiring days, during the Spring Self-Care Infusion, a group of individuals gathered to explore various facets of self-care, from the foundational necessities to the more nuanced practices that all can elevate well-being. In this post, we will explore some of the key insights and takeaways from the experience.
Read MoreIn our individualistic, judgmental, hard-charging, win at all costs world; compassion is not well-practiced or something that I’ve seen as a priority. However, I believe when we practice it consistently, and embody it, it can give us everything we are searching and pushing so hard for. Compassion allows us to loosen the grips of fear that hold us in constant judgment, and allows us to see ourselves and others through a different lens.
Read MoreSpaciousness is more than just extra time or energy; it is a fundamental state of being that allows for more clarity, honesty, emotional openness, and inner peace. It is a quality of mind, body, and heart that allows us to approach life with more alignment, ease, and grace. When we embrace spaciousness, we create room for more creativity, reflection, and deep connection to ourselves, others, and the world around us.
Read MoreSometimes it can feel like we can’t fit in one. more. thing. into our already overflowing schedules, and the thought of adding in self-care seems like futile effort or like it won’t matter if it’s not included. However, when we are tired, stressed, overwhelmed, and depleted, self-care can make all the difference in how we show up in the moments that matter and the following days. As we journey through the exploration of self-care, it's essential to pause and reflect to learn important insights, celebrate our progress, and build supportive systems for a future full of care.
Read MoreEmbarking on the path of self-care is a sacred act of self-kindness and self-love. While the journey may present challenges, establishing supportive practices and systems can provide the foundation for navigating this path with renewed energy and ease.
Read MoreBeing intentional and celebrating the progress we make and embracing "The Gap and the Gain" philosophy can transform our self-care journey. On our self-care journey, it can be easy to focus on the "gap"—the goals we haven't yet reached, the habits we haven't formed, or the challenges we've yet to overcome. However, celebrating the "gain"—acknowledging our progress, big and small—is crucial for sustained well-being.
Read MoreThe journey of nurturing our well-being is a continuous exploration, and intentionally utilizing time and energy to reflect on our self-care journey can help us acknowledge and celebrate how far we’ve come and guide us toward the direction we intend to go.
Read MoreAs the year comes to a close, we can find ourselves amidst conflicting feelings and priorities. Throughout this season, I invite us all to evaluate what serves our truest most authentic selves best right now in our present lives and to prioritize more of what serves us to nurture our well-being and meet the new year well-resourced.
Read MoreThe conversations we have within our heads have a great impact on our well-being. By reframing our inner dialogue we can shift from self-criticism and unhelpful ruminating thoughts to self-empowerment and loving kindness. This can help us recapture energy and put it to better use.
Read MoreWe are a few weeks into spring! This season always has the potential to create a sense of renewal and growth, making it the perfect time to focus on and prioritize your self-care and well-being. Consider spending some time to reflect on the changes you want to make in your life and how you plan to prioritize your self-care throughout this season. Consider how you want to feel at the end of the season and work backward on what it will take to feel that way. Remember, you are worth it!
Read MoreHere we are again, another spring equinox upon us in the northern hemisphere. Our world continues to change in new ways every day. I’m grateful that each change of the season offers a chance to pause and evaluate my thoughts, feelings, and my behaviors. Especially spring, when the light and dark are coming into balance, and there is an essence of renewal in the air. This spring, I invite you to take some time to pause and reflect with me.
Read MoreIn the northern hemisphere, it is the winter solstice; a time for releasing what no longer serves, developing healthier and loving relationships with our darkness, and planting seeds to grow into our future selves - our truer selves. What if we created a new tradition for ourselves where we nourished and replenished our minds, bodies, emotions, and spirits moving into the new year inspired and empowered? We don’t have to wait for the new year to implement better habits and take care of ourselves.
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