October is Positive Attitude month! There are many ways we can practice a positive attitude and smiling has proven to be an effective tool to improve our attitude and overall well-being. Consider making smiling a daily practice to reap the benefits!

When fear feels threatened, it gets creative hiding in new emotions. I spent the last few weeks confused by various emotions, but I finally realized through reflection, meditation, and journaling that fear was the root of them all. Now I must shine light on it, so I can move forward.

It was a rough week. I hesitated to discuss it here, but we must overcome the fear, shame, and judgement regarding mental health and wellness to heal. Let's start with kindness and compassion rather than fear.

Let's spend some time deliberately doing things that bring us joy and serenity. 

Continuing to explore the benefits of choosing to smile. Smile on!! :D