Breathe - Three Times; Three Breaths

Here is An audio file with a guided practice for you:

Breathe

I often realize I haven't taken a deep breath all day. When I finally do, something shifts. I return to the present, notice how my body feels, and my nervous system settles.

Today's practice:

Pause three times throughout your day for three deep, intentional breaths. Slow down, breathe deeply, and notice what shifts.

When to practice:

• Set a phone reminder

• Before or after conversations

• During transitions (getting in the car, opening your laptop, walking through a doorway)

• When you notice tension creeping in

You don't need to fix anything. Just breathe and notice.