Prioritize your self-care This Spring!

Welcome to your Spring Self-Care Infusion!

🌸 A 5-Day Gentle Refresh 🌸

May 12-16, 2025

Let’s infuse our days with simple, nourishing self-care practices—without adding to our to-do lists.

Join this five-day online Spring Self-Care Infusion, where we'll immerse ourselves in the art of self-care, supporting and empowering ourselves in small doses to fit into our busy days.

Taking care of yourself is a vital component of well-being. This program is designed to fit into your schedule and inspire you to integrate self-care throughout your days. You will be invited to engage in self-care through daily email inspiration, reflection, prompts, all designed to help you actively practice self-care and feel rejuvenated, resourced, and cared for throughout your day, week, and hopefully month and season.

Two Ways to Join:

💌 1 - Free Email-Based Experience - Receive five days of self-care inspiration right in your inbox, helping you weave small yet powerful acts of care into your daily life.

Each email includes:

✅ Daily self-care reflections & inspiration

✅ Simple, practical prompts to nourish your well-being

✅ Meditations, grounding exercises & micro-practices

✅ Bonuses + giveaways to support your journey


🌸 2 - Deepen and Enhance Your Experience with Live Sessions (Paid Upgrade)

Want to bring self-care into real-time with community and connection? In addition to the daily emails, join three LIVE, interactive 45-minute sessions, Monday, Wednesday, and Friday designed to help you prioritize, reflect on, and practice self-care in a supportive space.

✨ What to Expect in the Live Sessions:

🌀 Guided Self-Care Practices—Breathwork, journaling, reflection, movement & more

💬 Supportive Group Discussions—Share, reflect & connect

🔑 Actionable Self-Care Tools—Personalized techniques to integrate into your daily life

This is your chance to replenish, reset, and reconnect—in a way that feels easeful, not overwhelming.

Why Upgrade?

1. Interactive Live Sessions: Come together and immerse yourself in community care. These interactive sessions will allow you to enhance your self-care practices, as well as, leave you feeling renewed and resourced as we practice self-care together in real-time. This level of interaction fosters a sense of community, making your experience even more fulfilling.

May 12, 14, & 16
45-minute LIVE interactive sessions

@ 3p PT | 4p MT | 5p CT | 6p ET

2. Community Support: Self-care can sometimes feel like a solitary pursuit. That's why this infusion emphasizes community connections. Engage in discussions with fellow participants, share your experiences, and get inspired. Together, we will create a supportive network that celebrates self-care as a collective goal.

3. Engaging and Practical Invitations: Our five-day infusion will cover a wide range of self-care practices, ensuring that you receive a holistic experience of self-care. Through daily communications and our live connections, gain practical techniques to integrate self-care into your everyday life and witness the generative impact it brings.

What to expect for the email-based program?

  • Five daily email communications that include

    • Resources, tips and tools, meditations, etc.

    • Invitation for reflections and/or action

    • Practical tips and tools to incorporate self-care seamlessly into your routine

  • Bonus: Revised and updated Intentional Self-Care Review guide

  • Bonus: 20% off ThePeacefulWELL Etsy store

  • Giveaway: There will be a couple opportunities for giveaways and prizes throughout the Infusion


Resource yourself through this Spring Self-Care Infusion!

Select your choice for registration below.