Lesson 4 - THERE WILL BE SETBACKS - TAKE THEM IN STRIDE

Written By Rachelle Niemann

There will be setbacks, but I will take them in stride. I found out a couple weeks ago that I have shingles, so I had to take a short break from my running schedule. This does not mean I can sit around and do nothing, this I know. Instead, I will work on strength training and less active cross training like walking and yoga.

 

I am raising money for two charities: The Front Row Foundation and Our Pioneers. I am lucky enough to know the people who operate these charities and value each of their causes and missions deeply. So if you feel so inclined to support their causes and me through providing more inspiration with every dollar donated it would be greatly appreciated. Find my fundraising page here: https://www.gofundme.com/1st-50kfrontrowfactorourpioneers. 
Rachelle Niemann

Cultivating inner and outer environments that support well-being

https://www.rachelleniemann.com
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Lesson 5 - THE RIGHT EQUIPMENT MAKES ALL THE DIFFERENCE
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Lesson 3 - THE RUN IS THE REWARD